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❤️ Health
Is my heart rate normal?
Check if your resting heart rate is in a healthy range.
bpm
Measure first thing in the morning, still in bed
What is a normal resting heart rate?
A normal resting heart rate (RHR) for adults ranges from 60 to 100 bpm, but well-conditioned athletes can have rates as low as 40 bpm. Lower is generally better — it means your heart is more efficient.
Resting heart rate categories (AHA)
- Athlete: 40–54 bpm — excellent cardiovascular fitness
- Excellent: 55–61 bpm
- Good: 62–65 bpm
- Above average: 66–69 bpm
- Average: 70–73 bpm
- Below average: 74–81 bpm
- Poor: 82+ bpm
Factors that affect resting heart rate
- Fitness level: Regular exercise lowers RHR
- Stress and anxiety: Can raise RHR by 10–20 bpm
- Caffeine and stimulants: Temporarily raises RHR
- Medications: Beta-blockers lower it, decongestants raise it
- Temperature: Heat increases RHR
A rising resting heart rate over time can be an early warning sign of declining cardiovascular health. Track it monthly for the best insight.