Am I Normal?

Is my salary normal for my job?

Compare your salary to others in your field and location.

How often do couples have sex?

Compare how often you have sex to age-matched averages.

Do you have impostor syndrome?

Measure your impostor feelings with a clinical scale.

Are you a narcissist?

Take a quick narcissism screening based on the NPI.

Do I sleep enough?

Compare your nightly sleep to age-specific recommendations.

Is my anxiety normal?

Score your anxiety with GAD-7 and compare to population norms.

Is my size normal?

Compare to clinically measured data — not internet claims.

Is my net worth normal?

See where your net worth sits compared to your age group.

Am I on my phone too much?

Compare your daily screen time to national averages.

Are my savings normal for my age?

Compare your total savings to your age group average.

Do I spend too much per month?

See how your total monthly spending compares to your income bracket.

Is my debt level normal?

Compare your debt-to-income ratio to national benchmarks.

Is my net worth normal?

See where your net worth sits compared to your age group.

Is my emergency fund big enough?

Check if your rainy-day savings match the recommended level.

Do I tip enough?

See how your tipping compares to customs in your country.

Am I saving enough for retirement?

Compare your retirement savings to age-specific benchmarks.

Do I donate enough?

Compare your charitable giving to income-based averages.

Am I paying too much rent?

See if your rent-to-income ratio is above or below average.

Is my electricity bill normal?

Compare your monthly electricity cost to similar households.

Is my water bill normal?

See how your water costs compare to similar households.

Am I paying too much for heating?

Compare your annual heating costs to similar homes.

Is my home insurance rate normal?

Check if you are overpaying for home or renters insurance.

Is my salary normal for my job?

Compare your salary to others in your field and location.

Do I work too many hours?

See how your weekly hours compare to the national average.

Is my commute too long?

Compare your daily commute to the average in your area.

Do I get enough vacation?

See how your paid time off compares to global standards.

Have I been at my job too long?

Compare how long you have stayed at your current job.

Do I take too many sick days?

Compare your annual sick days to the national average.

Am I in too many meetings?

Compare your weekly meeting hours to workplace averages.

Do I sleep enough?

Compare your nightly sleep to age-specific recommendations.

Do I walk enough?

See how your daily step count compares to global averages.

Is my heart rate normal?

Check if your resting heart rate is in a healthy range.

Is my blood pressure normal?

Check your blood pressure against clinical categories.

Do I drink enough water?

Compare your daily water intake to recommendations.

Is my body fat percentage normal?

See how your body fat compares to healthy ranges by age and sex.

Do I drink too much alcohol?

Compare your weekly alcohol intake to health guidelines.

Do I sit too much?

Compare your daily sitting hours to health research.

Am I on my phone too much?

Compare your daily screen time to national averages.

Do I drink too much coffee?

See how your daily coffee intake compares to the average.

Do I read enough?

Compare how many books you read to the national average.

Do I exercise enough?

Compare your weekly exercise sessions to WHO recommendations.

Am I on social media too much?

See how your daily social media usage compares to averages.

Do I watch too much TV and streaming?

Compare your weekly streaming hours to national averages.

Do I spend too much on vacations?

Compare your annual vacation budget to similar travelers.

Do I spend too much on clothes?

Compare your annual clothing budget to averages.

Am I paying too much for childcare?

Compare your childcare costs to the average in your area.

Is my kid on screens too much?

Compare your child screen time to age-specific guidelines.

How much allowance is normal?

See how much pocket money other parents give by age.

Am I overpaying for car insurance?

Compare your annual car insurance premium to averages.

Do I spend too much on fuel?

Compare your monthly fuel spending to similar drivers.

Do I drive more than average?

See how your annual kilometers compare to the national average.

Do I spend too much on groceries?

Compare your monthly grocery bill to similar households.

Do I eat out too much?

See how often you eat out compared to the average.

Do I waste too much food?

Estimate your food waste and compare to averages.

Am I spending too much on subscriptions?

Compare your total monthly subscriptions to averages.

Do I use too much mobile data?

Compare your monthly data usage to the national average.

Am I paying too much for my phone plan?

Compare your monthly phone bill to averages in your country.

Do I have too many passwords?

See how your password count compares to the average person.

Do I get too many emails?

Compare your daily email volume to the workplace average.

Do I have too many photos on my phone?

Compare your photo library size to the average smartphone user.

Is my internet fast enough?

Compare your download speed to national and global averages.

Do I have enough close friends?

See how your number of close friends compares to research.

Am I spending too much on dates?

Compare your average date night cost to other couples.

Do we spend enough time together?

Compare your weekly quality time to relationship research.

Can I do enough push-ups for my age?

Compare your max push-ups to fitness benchmarks by age and sex.

Am I a fast or slow runner?

Compare your 5K or mile time to runners your age.

Is my grip strength normal?

Compare your handgrip strength to age-sex norms.

Am I flexible enough?

Compare your sit-and-reach to fitness standards.

Is my plank time any good?

Compare your max plank hold to fitness benchmarks.

Is my student debt normal?

Compare your student loan balance to the national average.

Do I study enough?

Compare your weekly study hours to other students.

Is my vocabulary big enough?

Estimate your vocabulary size and compare to age norms.

Is my carbon footprint too big?

Compare your annual CO2 emissions to global and national averages.

Do I use too much water?

Compare your daily water consumption to averages.

Do I use too much electricity?

Compare your monthly kWh to similar households.

Do I have enough free time?

Compare your daily leisure hours to national averages.

Do I spend too much time cooking?

Compare your daily cooking time to national averages.

Do I do too much housework?

Compare your weekly cleaning and chores to averages.

Do I spend too much on my pet?

Compare your annual pet costs to other pet owners.

Am I paying too much at the vet?

Compare your annual vet bills to the average.

How often do couples have sex?

Compare how often you have sex to age-matched averages.

Is my body count normal?

Compare your number of sexual partners to the average.

Did I lose my virginity early or late?

Compare the age you first had sex to population averages.

How long does sex normally last?

Compare your average session length to clinical research.

How often should you orgasm during sex?

Compare your orgasm rate to the research on the "orgasm gap".

How often do people masturbate?

Compare your solo frequency to population survey data.

Am I satisfied with my sex life?

Rate your satisfaction and see how others compare.

Is my size normal?

Compare to clinically measured data — not internet claims.

Do I shower enough?

Compare how often you shower to global habits.

How often should I change my sheets?

Compare your sheet-changing habits to the guilty average.

Do I eat too much fast food?

Compare how often you eat fast food to the national average.

Is it normal to nap this much?

Compare your napping habit to age-matched data.

Do I spend too long on the toilet?

Compare your bathroom time to the (honest) average.

How many pairs of underwear should I own?

Compare your underwear drawer to the average person.

Do I brush my teeth enough?

Compare your brushing frequency to dental guidelines.

Do I wash my hands enough?

Compare your handwashing habits to CDC guidelines.

Did I move out early or late?

Compare when you left home to the average in your country.

Am I behind on buying a home?

Compare when you bought your first home to the average.

Did I get married early or late?

Compare your wedding age to national and global averages.

Am I having kids early or late?

Compare when you had your first child to national averages.

Have I traveled enough?

Compare your country count to other travelers.

When did most people get their first job?

Compare when you started working to national averages.

Is my anxiety normal?

Score your anxiety with GAD-7 and compare to population norms.

Am I more stressed than average?

Rate your stress and compare to national survey data.

Am I lonelier than most people?

Compare your social connectedness to population data.

Am I happier than average?

Rate your life satisfaction and compare to global data.

Do I cry too much or too little?

Compare how often you cry to research by age and gender.

Am I behind on getting therapy?

See what percentage of people your age go to therapy.

Am I tall or short for my age?

See your exact height percentile by age, sex and country.

Is my weight normal?

Compare your weight to age- and height-adjusted norms.

Is my shoe size normal?

Compare your shoe size to population data.

Is my hair loss normal for my age?

Compare your hair situation to age-matched population data.

Is my waist size healthy?

Check your waist measurement against health risk thresholds.

How dark is your personality?

Measure your narcissism, Machiavellianism and psychopathy.

Are you a narcissist?

Take a quick narcissism screening based on the NPI.

Do you have psychopathic traits?

Screen for primary and secondary psychopathy traits.

How manipulative are you?

Measure your Machiavellian tendencies with a proven scale.

How empathetic are you really?

Measure your cognitive and emotional empathy.

What is your attachment style?

Discover if you are secure, anxious, avoidant or fearful.

What is your EQ?

Measure your emotional intelligence across 4 dimensions.

How introverted are you really?

See where you fall on the introversion-extroversion spectrum.

Are you a Highly Sensitive Person?

Take Elaine Aron's HSP self-test.

Do you have impostor syndrome?

Measure your impostor feelings with a clinical scale.

What is your love language?

Discover how you prefer to give and receive love.

How burned out are you?

Screen for burnout using the Maslach framework.

Are you a people-pleaser?

Measure your tendency to prioritize others over yourself.

Are you sabotaging yourself?

Identify your self-defeating behavior patterns.

Are you in a toxic relationship?

Screen for emotional manipulation and unhealthy dynamics.

Could you have ADHD?

Quick ADHD self-screen based on the WHO ASRS.

Are you on the autism spectrum?

Baron-Cohen's AQ-10 autism screening tool.

How strong is your executive function?

Measure planning, impulse control and mental flexibility.

How sensitive are you to rejection?

Measure your rejection sensitivity dysphoria.

How much do you mask?

Measure how much energy you spend pretending to be normal.

How do you process sensory input?

Assess your sensory sensitivity across all senses.

What is your mental age?

Is your brain older or younger than you?

Which cognitive biases control you?

Can you outsmart your own brain?

How long is your attention span?

Shorter than a goldfish? Find out.

How decision-fatigued are you?

Your brain makes 35,000 decisions daily. How depleted are you?

How well do you think critically?

Test your reasoning against common logical fallacies.

How good is your memory?

Test working memory, recall and recognition.

Are you addicted to your phone?

Clinical smartphone addiction screening.

Are you addicted to social media?

Bergen Social Media Addiction Scale — the clinical test.

How bad is your doomscrolling?

How much of your life vanishes into the scroll?

Is your gaming a disorder?

WHO-recognized Gaming Disorder screening.

What is your dopamine type?

Seeker, Achiever, Soother, or Escapist?

What is your sleep animal?

Lion, Bear, Wolf or Dolphin — discover your chronotype.

Do you have insomnia?

Clinical insomnia screening with the ISI.

How good is your sleep quality?

Rate your sleep across 7 clinical dimensions.

How much sleep debt do you carry?

Calculate your cumulative sleep deficit.

How often do you remember your dreams?

Compare your dream recall to population norms.

Would you pull the lever?

5 escalating moral dilemmas with population data.

What are your moral foundations?

Haidt's 5 moral dimensions that predict your politics.

What is your moral alignment?

Lawful Good to Chaotic Evil — find your spot.

Are you a utilitarian or deontologist?

The Oxford Utilitarianism Scale reveals your ethical wiring.

How sensitive are you to injustice?

What kind of unfairness triggers YOU the most?

What is your trauma response?

Fight, Flight, Freeze or Fawn — which runs your life?

What is your ACE score?

Adverse Childhood Experiences — the 10-question test.

How resilient are you?

Connor-Davidson Resilience Scale (CD-RISC 10).

Could you have Complex PTSD?

ICD-11 aligned screening for CPTSD.

Were you parentified as a child?

Were you the parent to your parents?

Why do you procrastinate?

Perfectionist, Dreamer, Defier or Crisis-Maker?

How much of a perfectionist are you?

Frost's Multidimensional Perfectionism Scale.

How gritty are you?

Duckworth's Grit Scale — perseverance predicts success.

How well do you regulate your emotions?

DERS-16 difficulty in emotion regulation.

Are you your own worst critic?

Neff's Self-Compassion Scale — are you kind to yourself?

What is your anger style?

Exploder, Stuffer or Passive-Aggressor?

What is your conflict style?

Thomas-Kilmann Conflict Mode Instrument.

What is your communication style?

Passive, Aggressive, Passive-Aggressive or Assertive?

What is your apology language?

Why your apologies don't work — Chapman's 5 apology languages.

How good of a listener are you?

You're not as good a listener as you think.